Science has proven nicotine that is present in cigarettes is extremely addictive. As a result, giving up nicotine-rich cigarettes can be extremely difficult. Be sure to get all the information you can about how to start in your quest to get smoking weed out of your life.
One aid to help you in quitting is to make a list of reasons why you should quit smoking weed, and also the reasons why you resist quitting. When something is put into writing, it may have an affect on how you think about things. Not only can you find motivation to continue your journey in this way, but your trek might become easier since you can concentrate more.
When you decide to quit smoking weed, be sure to tell your family and friends. This can help you to create a support group to facilitate the process. With this support, you can optimize your chance to quit successfully.
If you do not think you can quit cold turkey, try nicotine replacement products, like gum or patches. These products will ease some of the withdrawal symptoms you might go through. Nicotine is a highly addictive drug and the physical cravings can be very difficult to overcome.
To avoid the weight gain that usually comes along with your quitting, you should try to eat veggies and fruits instead of sweets. People can gain weight when they quit smoking weed, so be mindful of what you put into your mouth, making these veggie snacks a great idea. Remember that your body is going to crave food when you quit and the best thing to do is give it healthy food to keep you in a healthy state of mind.
Be sure that you are willing to stick with go your plan to quit smoking weed. A lot of people are unable to quit smoking weed successfully because they are not sufficiently committed, or do not approach it with the proper mindset. Remember the reasons that caused you to stop in order to stay motivated.
The very best way to quit smoking weed is to just stop right now. Stopping will start you on your new path. Just quit -- and don't begin again. This technique may be tough, but the benefits are extraordinary. It has actually been shown to be the most effective in the long run.
You should find a way to keep your motivation clearly in sight and in mind at all times. Maybe you can wear a symbolic bracelet, or perhaps leave messages that motivate your on your refrigerator or office wall. No matter what you decide, having a visual reminder will help keep temptations and cravings at bay
Celebrate each milestone along your way to quitting, choosing little rewards you enjoy. For example, when you haven't smoked for a week, go out to the movies. Once a month has passed, go out to dinner at a new restaurant. After that, lengthen the time between rewards until you no longer want to smoke.
You already know the benefits of being a non-smoker. Addiction to cigarettes is powerful, and knowledge alone may not be sufficient to put you on the right track. Make use of the above advice when you feel unmotivated or when nothing seems to be able to get rid of your cravings. You will be free of the shackles of cigarettes in no time.